The Winner's Mind: Strengthening Mental Skills in Athletes
Product details
| Management number | 238678400 | Release Date | 2026/07/11 | List Price | US$4.40 | Model Number | 238678400 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport-and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity. Based on the principles of ACT - Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you-what fires you up to push for excellence-and then create an action plan that will fuel that fire and sustain your passion for your game.
- The Winner's Mind: Strengthening Mental Skills in Athletes, (Paperback)
- Author: Createspace Independent Publishing Platform
- ISBN: 9781500542672
- Format: Paperback
- Publication Date: 2014-08-26
- Page Count: 88
| Book format | Paperback |
|---|---|
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | August, 2014 |
| Pages | 88 |
| Subgenre | Sports Psychology |
| Series title | No Series |
| Number in series | 0 |
| Edition | 1 |
| Publisher | Createspace Independent Publishing Platform |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Paperback / softback |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.51 x 0.18 x 8.50 in |
| Assembled product weight | 0.25 lb |
| Bisac subject heading | Sports & Recreation |
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